Alena Gerst, LCSW, RYT

Alena Gerst is a licensed psychotherapist and certified yoga teacher specializing in the mind/body connection.  As a former professional singer, dancer and theatre performer, Alena is keenly aware of the connection between mind and body, and aims to work with an awareness of both.  Whether you seek psychotherapy or therapeutic yoga instruction, you and Alena will explore self-talk, negative thought patterns, and access the innate wisdom of the body for healing and wellness.  If you want to feel better, but don't know where to start, Contact Alena for an initial consultation.

**I am very happy to announce the arrival of my new book**

A Wellness Handbook for the Performing Artist:

The Performer's Essential to Guide to Staying Healthy in Body, Mind, and Spirit

This is the first book to prioritize the performer's wellbeing as a key to a long and satisfying career.