Alena Gerst, LCSW, RYT

and Articles by Alena

MindBodyGreen.com

     What To Do When You Fail

     3  Ways Prayers Can Help You Heal

     What Happens When Your Dreams Come True?

     You and Your Wet Blanket Friend

     Why Anger is Good For You

     Why Having More Time Won't Solve All Your Problems

     5 Ways You Hold Yourself Back (And What To Do About It)

ElephantJournal.com

     Layers of Life:  How Time and Experience Heal

     Truth is a Quiet Thing:  Forward Bending

DrFrankLipman.com

     Being Content With Intent

 AllThingsHealing.com

     One Step to Less Worry

Teachasana.com

     The Philosophy of Pain: A Most Persistent Teacher

YourHealthJournal.com

     Is This Right? Lessons from Tree Pose

Able New York

     Yoga and the Mind/Body Connection