New York, NY
ph: 917-562-2921
alena
Books by Alena
In A Wellness Handbook for the Performing Artist: The Performer's Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer's well-being, your ultimate key to a long and satisfying career.
and Articles by Alena
What To Do When You Fail
3 Ways Prayers Can Help You Heal
What Happens When Your Dreams Come True?
You and Your Wet Blanket Friend
Why Anger is Good For You
Why Having More Time Won't Solve All Your Problems
5 Ways You Hold Yourself Back (And What To Do About It)
Layers of Life: How Time and Experience Heal
Truth is a Quiet Thing: Forward Bending
Being Content With Intent
One Step to Less Worry
The Philosophy of Pain: A Most Persistent Teacher
Is This Right? Lessons from Tree Pose
Yoga and the Mind/Body Connection
"I am a follower of the Yogalena Principles monthly newsletter because I appreciate Alena's focus on the cultivation of kindly self-awareness as both requisite, and perk, of yoga practice."
-Kathleen Sharp, Integrative Health Coach, Chapel Hill, NC
Copyright 2012 Alena Gerst Therapy. All rights reserved.
New York, NY
ph: 917-562-2921
alena