Posts made in August, 2016

7 Steps to Building Emotional Resilience

Posted by on Aug 11, 2016 in GoodTherapy | Comments Off on 7 Steps to Building Emotional Resilience

Many of us spend a significant amount of time and effort on how we appear on the outside. We get haircuts; buy clothes, jewelry, and cosmetics; and even opt for expensive and painful medical procedures to maintain an image of youthful resilience. But what about our internal resilience? While physical appearance is important to many of us to varying degrees, our mental and emotional resilience may be a better predictor of health and quality of life in the long run. Since it is never too early to start making a concerted effort to build emotional resilience, here are seven ways you can begin to bolster your internal strength. 1. Spend Time with Positive People Have you...

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