Posts made in July, 2014

5 Ways To Deal With Unexpected Change

Posted by on Jul 7, 2014 in | Comments Off on 5 Ways To Deal With Unexpected Change

What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an unexpected email, or a closed-door meeting at work? It’s always important to be mindful of your physical and emotional needs. But times of transition and change (even positive change!) can be overwhelming. Sometimes we’re left not knowing which steps to take next. Below are five tricks you can use to center yourself during those times when the world around you seems to be whizzing by at lightening speed. 1. Take some time to check in with how you’re feeling, both physically and emotionally. Often when...

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