Posts made in May, 2014

Why Being Kind To Yourself After Failure Is So Important

Posted by on May 27, 2014 in MindBodyGreen.com | Comments Off on Why Being Kind To Yourself After Failure Is So Important

As a therapist, I sit with many people who have adopted the belief system that they must be harder on themselves than necessary, and then wonder why they feel so miserable. As young children, we innately think we’re the best, most deserving, wildly captivating humans on the planet! When do we stop becoming our own biggest fans? And how do we alter the course of this destructive way of thinking? The answer is actually very simple, and the best way to start is the moment you fail. Somewhere along the way, we learn that to overcome obstacles or create something that we are proud of, we must challenge ourselves. That is a good thing. But often our thought habits can...

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