Integrative Psychotherapy for Mind and Body

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Meet Alena

There are times in life when we all feel stuck. A personal or professional decision needs to be made that will alter the course of your life. Perhaps you are facing an injury, illness, or family crisis. Or maybe you wonder if "this" is all there is. You know you can feel better, but you just don't know how.

I became a psychotherapist and yoga instructor because I have experienced all of the above. I have sought the knowledge and expertise of professionals to inspire and guide me in my times of transformation and growth. I continue to study the latest developments in evidence-based clinical training and therapeutic yoga. Helping others discover how to access the innate wisdom of their bodies and their truest desires is my passion, and my life's work.

If you want to feel better but you are not sure where to start, let's talk.